These super simple three steps will get you instantly out of overwhelm, fear and frustration.
Try the three steps yourself:
- Give yourself permission to slow down and pause;
- Reconnect with your body. Feel your feet on the ground, feel the chair underneath your buttocks. Follow your breath, without wanting to change it;
- Remind yourself that you are more than your emotions, using this super simple hack: something in me. “I’m sensing something in me that feels overwhelmed/scared/frustrated and I am making some space for it. I acknowledge that there is a part in me that feels this way.”
Do you want some extra guidance? Listen to the audio below and let yourself be guided through the three steps by me. Enjoy!
After three years of silence, I am back with CarolienTV! Instead of interviewing others, I am now sharing my best tools and tricks on what it takes to create a meaningful life. Every couple of weeks, I will make a new short video on Facebook. Connect with me there by clicking on this link. Or follow me on my Youtube channel CarolienTV, so that you will be notified whenever a new episode gets published. Would love to connect with you.
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