I’m taking it slow these days. I do my yoga practice, I go for short walks and answer an email here and there and that is about it. I had to cancel yesterday’s sessions. What I see and experience is that transition work – yes, we are currently going through a transition both individually and as a collective, whether you like it or not – is something that requires my dedication. It does cost energy. And that is perfectly fine. Shedding layers of long-carried trauma – we all carry trauma in our bodies, I do too – and allowing it to move through me takes time.

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Access Your Inner Peace

I have created a little gift for you. It’s an ultra short audio that you can turn on whenever you feel overwhelm, irritation, anxiety or frustration creeping into your system. Or whenever you can use some extra relaxation.

In this short audio, I am guiding you through a very effective three step process:

1. Give yourself permission to slow down and pause;
2. Reconnect with your body. Feel your feet on the ground, feel the chair underneath your buttocks. Follow your breath, without wanting to change it;
3. Remind yourself that you are more than your emotions, using this super simple hack: something in me. “I’m sensing something in me that feels overwhelmed/scared/frustrated and I am making some space for it. I acknowledge that there is a part in me that feels this way.”

These three steps enable you to shift your energy into a higher vibration within just a few seconds. Goodbye to overwhelm, fear and frustration.

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“What on earth was that? This can’t be true. I must have imagined it. Let’s just move on. What’s next?” These were the words of one of my clients, after he had just tuned in with himself and asked for his very first step to a mission-driven life. The guidance he had just received was spot-on: 3 Minute Meditation. He understood what was meant by this, as it was the title of a book that had been sitting unread on his bookshelf for years.

Spot-on guidance

One would think that my client was ready to implement this first action step. However, it wasn’t that easy. In order to take the action, he first needed to believe and feel in his bones that the guidance he had received, was the very thing he was looking for.

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‘Enjoy life. Stay healthy.’ I read the words on the little label of my chai tea bag. They describe pretty well what I have been up to: I turned my energy to my health. It was as if my body said: ‘Hey, we’re here! You have never paid much attention to us, but it IS our turn now. You have invested in your emotional well-being, in your mental hygiene and in your spiritual growth. We are here, too! Don’t let us down. We are ready.’

A few objections
I have trained myself to respond wholeheartedly, whenever I receive guidance like this. I have come to understand that there is no point in trying to ignore the signs or postponing. Of course, I felt resistance. I wasn’t expecting differently.

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