What can you do when you feel tired? Replenish. Nourish yourself. And don’t forget to check whether you got enough sleep last night. Often sleep is the issue. Not getting the 7 or 8 hours of sleep per night will eventually wear you out. It makes you feel less courageous, less vibrant and less fun to be around.
A lack of sleep
Last night, I had a wonderful and long conversation with a friend of mine. I truly enjoyed our time together. I ended up going to bed way after midnight. This morning, I realized that this is not for me anymore. It takes its toll on my mood, on my vibrancy and on feeling ready for the day. Just like alcohol does. Not worth it.