Time To Adjust

I’m taking it slow these days. I do my yoga practice, I go for short walks and answer an email here and there and that is about it. I had to cancel yesterday’s sessions. What I see and experience is that transition work – yes, we are currently going through a transition both individually and as a collective, whether you like it or not – is something that requires my dedication. It does cost energy. And that is perfectly fine. Shedding layers of long-carried trauma – we all carry trauma in our bodies, I do too – and allowing it to move through me takes time.

Today, I am taking the time to adjust. I’ll probably finish reading the novel I am enjoying (Suiker Bastaard, for the Dutch speakers), I’ll sleep some extra hours, and will take it really really easy. How about your day? In what place are you today? Would love to hear.