Access Your Inner Peace
I have created a little gift for you. It’s an ultra short audio that you can turn on whenever you feel overwhelm, irritation, anxiety or frustration creeping into your system. Or whenever you can use some extra relaxation.
In this short audio, I am guiding you through a very effective three step process:
1. Give yourself permission to slow down and pause;
2. Reconnect with your body. Feel your feet on the ground, feel the chair underneath your buttocks. Follow your breath, without wanting to change it;
3. Remind yourself that you are more than your emotions, using this super simple hack: something in me. “I’m sensing something in me that feels overwhelmed/scared/frustrated and I am making some space for it. I acknowledge that there is a part in me that feels this way.”
These three steps enable you to shift your energy into a higher vibration within just a few seconds. Goodbye to overwhelm, fear and frustration.