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Let It Move Through You (video)

October 9, 2020
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| Carolien TV

Why is it that one health worker feels overwhelmed when speaking about that one Corona patient she cared for during the first weeks of the pandemic, while a colleague who has worked under the same extremely difficult circumstances feels steady and back on his feet again?

Reading through the beautiful and personal interviews this morning, I noticed that the health worker who had taken the time after every intense night shift, to go to the beach and scream to the sea and cry about all the horrifying things he had gone through during the night, felt relatively well.

This doesn’t surprise me. His willingness to make space for his emotions and to allow them to move through him, must have helped him a great deal.

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It’s a Two-way Street (video)

September 16, 2020
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| Carolien TV

‘I feel completely stuck and if I am really honest with myself, I know that I have felt this way for at least three years now – if not longer. Something needs to change here.’ I always applaud people who come to me with great honesty and openness. They have taken the important first step of acknowledging that they are not in their happy place. It takes courage to do so.
Kudos, designer dresses and university degrees

Listening to their stories, I realize that many of them have been looking in the wrong place. Feelings of happiness and fulfilment can’t be obtained through the next shiny gadget, designer dress or educational degree. Neither do they come from collecting kudos from a partner or friends.

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Resonance As Your Secret Weapon (FBlivestream)

May 1, 2020
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| Carolien TV

Don’t know what to do with your life? No clue how to find direction? It’s simple: change your modus operandi. Chances are that you have been relying on your mind to figure out what is next. Well, you have been looking in the wrong place.

Thousands of thoughts

Your brain is a great instrument when you are about to implement a project and need to think about all the different tasks at hand. It isn’t a reliable wayfinding tool though. Every day, you have thousands of thoughts. As a result, your mind will tell you A on Monday, only to find out on Tuesday that it strongly suggests you do the opposite. This 180 degree change can happen in a day. Or in a few moments.

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Tap Into Your Inner Wisdom (FBlivestream)

April 23, 2020
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| Carolien TV

Earlier this week, I received a message from a former client of mine. She had just gone through a wonderful focusing session and she HAD to share the insights she had received. She was still bubbling with enthousiasm. I love to receive these kinds of messages; they make my day.

Anticipated presence

My client shared that she could feel that there were parts within her that had been anticipating her presence for quite some time. As if they had been sitting there, patiently waiting until she would show up and keep them company.

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Access Your Inner Peace (FBlivestream)

April 15, 2020
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| Carolien TV

These super simple three steps will get you instantly out of overwhelm, fear and frustration. Try the three steps yourself.

Do you want some extra guidance? Listen to the audio below and let yourself be guided through the three steps by me. Enjoy!

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This Will Get You Instantly Out Of Overwhelm, Fear And Frustration (Free Gift)

March 31, 2020
| 3 Comments
| From Judgement To Joy

Access Your Inner Peace

I have created a little gift for you. It’s an ultra short audio that you can turn on whenever you feel overwhelm, irritation, anxiety or frustration creeping into your system. Or whenever you can use some extra relaxation.

In this short audio, I am guiding you through a very effective three step process:

1. Give yourself permission to slow down and pause;
2. Reconnect with your body. Feel your feet on the ground, feel the chair underneath your buttocks. Follow your breath, without wanting to change it;
3. Remind yourself that you are more than your emotions, using this super simple hack: something in me. “I’m sensing something in me that feels overwhelmed/scared/frustrated and I am making some space for it. I acknowledge that there is a part in me that feels this way.”

These three steps enable you to shift your energy into a higher vibration within just a few seconds. Goodbye to overwhelm, fear and frustration.

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The Number One Key To A Mission-Driven Life

February 27, 2020
| 2 Comments
| From Judgement To Joy
Transformational Coaching; Carolien van den Akker; Trusting Yourself Is The Key

“What on earth was that? This can’t be true. I must have imagined it. Let’s just move on. What’s next?” These were the words of one of my clients, after he had just tuned in with himself and asked for his very first step to a mission-driven life. The guidance he had just received was spot-on: 3 Minute Meditation. He understood what was meant by this, as it was the title of a book that had been sitting unread on his bookshelf for years.

Spot-on guidance

One would think that my client was ready to implement this first action step. However, it wasn’t that easy. In order to take the action, he first needed to believe and feel in his bones that the guidance he had received, was the very thing he was looking for.

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Allow Everything To Unfold For You

December 12, 2019
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| From Judgement To Joy

‘Enjoy life. Stay healthy.’ I read the words on the little label of my chai tea bag. They describe pretty well what I have been up to: I turned my energy to my health. It was as if my body said: ‘Hey, we’re here! You have never paid much attention to us, but it IS our turn now. You have invested in your emotional well-being, in your mental hygiene and in your spiritual growth. We are here, too! Don’t let us down. We are ready.’

A few objections
I have trained myself to respond wholeheartedly, whenever I receive guidance like this. I have come to understand that there is no point in trying to ignore the signs or postponing. Of course, I felt resistance. I wasn’t expecting differently.

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Energy For Your Legacy

July 26, 2019
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| From Judgement To Joy
Carolien van den Akker; Coaching Rotterdam; Life Coach Rotterdam; From Judgement To Joy; Transition Central; Energy For Your Legacy

What can you do when you feel tired? Replenish. Nourish yourself. And don’t forget to check whether you got enough sleep last night. Often sleep is the issue. Not getting the 7 or 8 hours of sleep per night will eventually wear you out. It makes you feel less courageous, less vibrant and less fun to be around.

A lack of sleep

Last night, I had a wonderful and long conversation with a friend of mine. I truly enjoyed our time together. I ended up going to bed way after midnight. This morning, I realized that this is not for me anymore. It takes its toll on my mood, on my vibrancy and on feeling ready for the day. Just like alcohol does. Not worth it.

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A Summery Pace

July 25, 2019
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| From Judgement To Joy

A little wind passes through the open window. I am wearing the flowery dress that I bought in Polen, during my first summer vacation with Jeroen. I just got off the phone with one of my clients; we had a nice conversation.

Unwinding
It feels very summery today. Summery in the way that it is time for me to unwind. For two weeks, I will only work for 50%. The other half of the week, I am spending with the kids. I’ll probably get us to some water today. Or we will be lying in the shade in a park on a little plaid, playing some games. All fine, all good. Unwinding, relaxing, enojoying, hanging out.

Yes, I will get my taxes in on time. Let’s not get too summery here. Doing a reality check once in a while can be useful.

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