Yesterday, I wrote here about the importance of self-belief when taking on a new project or task. As it is such an important part of our results, let’s dive into the factors that undermine self-belief. Today I start with my personal number one self-belief killer: self-judgement.
Self-judgement can be a tricky one: it may have already kicked into my system, before I realize it. I can only catch myself after it has already happened. I watch a woman on TV and my thought is: Hasn’t she put on some weight lately? Here I am, sitting on my couch, being critical of another woman’s appearance. Not so pretty. Time to allow myself to move from this culturally ingrained pattern in my mind and start to relate with her from my heart.