‘So this is what enough is.’ Those were the words that came up for me during the check-out in the latest Transition Central online meeting.
Check-in and check-out
At the beginning and at the end of our online video meetings, we do a check-in and a check-out: every participant gets one or two minutes to speak what she is experiencing in that moment. She knows that all group members will listen deeply, without responding. This makes it safe for her to share whatever she has on her mind. There won’t be any judging.