Mental hygiene. Emotional balance. Spiritual connection. All these three areas have been at the focus of my attention over the last ten years. If you have been following this blog, you are well aware of this. Of course, I did pay attention to my physical well-being as well. I regularly exercised, spent time outside with the kids but it wasn’t on the top of my list. Recently, something has shifted though.
Focus on the body
It is now Sunday afternoon and I just enjoyed a fabulous lunch with a tuna steak avocado salad with some homemade mayonnaise.